High School Training

IGB High School Training with Natalie Morse, Lucious Wagner and IGB Staff

March 4th - May 30th

(Mandatory Break April 2, 3 and 4th)

(2) Locations: Central Indiana and Evansville Area

How it Works:

IGB High School Training Model

  • Monday: Recovery Day

  • Tuesday: Training Day

  • Wednesday: Training Day

  • Thursday: Shooting

  • Friday: Travel/Recovery Day

  • Saturday: Tournaments

  • Sunday: Tournaments

1. Central Indiana

IGB will place you in Red or Blue Group

  • Red Group: Train Tuesday, Wednesday and Thursday from 7:15-8:30 pm EST at Arbor Village 11501 E 116th St, Fishers, IN 46037

  • Blue Group: Train Tuesday, Wednesday and Thursday from 8:30-9:45 pm EST at Arbor Village 11501 E 116th St, Fishers, IN 46037

2. Evansville Area

IGB will place you in Red or Blue Group

  • Red Group and Blue Group will both Train Tuesday, Wednesday and Thursday from 7-8:15 pm CST at The Lab Sports 2800 Kotter Avenue, Evansville, Indiana 47715

Cost: $895 for 12 Weeks (optional 3 month payment plan available)

GradeMiddle School Training (3)

IGB Grade/Middle School Training with Natalie Morse and IGB Staff

March 4th - May 30th

(Mandatory Break April 2, 3 and 4th)

How it Works:

IGB Grade/Middle School Training Model

  • Practice 2x's Week with Team

  • Supplement (1) Training Day each Week

  • Saturday: Tournaments

  • Sunday: Tournaments

1. Central Indiana

  • If your Practice is Monday/Wednesday you will Train Tuesday from 6-7:15 pm EST at Arbor Village 11501 E 116th St, Fishers, IN 46037

  • If your Practice is Tuesday/Thursday you will Train Wednesday from 6-7:15 pm EST at Arbor Village 11501 E 116th St, Fishers, IN 46037

2. All other Locations please reach us directly at info@IndianaGirlsBasketball.org to help coordinate training opportunities

Cost: $295 for 12 Weeks (optional 3 month payment plan available)

Iron Sharpens Iron

Elite 90

3rd - 8th Grade

We bring the best trainers in the state, best coaches in the state and top talent in the state for (8) Sunday's to prepare for the 2024 Spring/Summer season. Elite 90 is only available to those on 2024 IGB Spring/Summer Rosters.

New Format This Year

  • 4-5 pm: Open Shoot (with Mom, Dad, brother, sister, teammates....) IGB Supervised

  • 5-5:30 pm: Training with Natalie Morse, Staff and IGB Coaches

  • 5:30-6 pm: 3 on 3 Format

  • 6-6:30 pm: 5 on 5 Open Gym Format

Dates

  • November 19

  • OFF November 26 Thanksgiving Day Weekend

  • December 3

  • December 10 

  • December 17

  • January 21

  • January 28

  • February 4

  • February 11

Location

Noblesville West Middle School: 19900 Hague Rd, Noblesville, IN 46062

NEW Four Week Option: $120 for January 21st, 28th, Feb 4th and 11th

(IGB 2024 Spring/Summer Players Only)

Louisville 6 Week Training

IGB Louisville Training 3rd-8th Grade

We are excited to announce that IGB will be leading a 6 week training session on Sunday's at Silver Creek High School for 3rd-8th graders starting January 14th and ending February 18th from 3-4:30pm.

Our entire model is based on player development and we want to show our commitment to our IGB players and families in the Silver Creek/Louisville area to improve the quality of girls basketball and prepare for the 2024 Spring/Summer season.

Dates: January 14th, 21st, 28th, February 4th, 11th and 18th

Time: 3-4:30 pm

Location: Silver Creek High School

Cost: $150

IGB Louisville Training 3rd-8th Grade Has SOLD OUT. Please contact us at info@indianagirlsbasketball.org to be added to waiting list.

NATALIE MORSE (1)

IGB REBUILD AND RESET

Designed and Run by Natalie Morse and Matt Shade

Why

  1. This will allow all Lady Ballers to be 100% STRONGER, FASTER, MORE ATHLETIC and RECOVERED when Circle and High School Training starts after Labor Day

  2. This is the same approach collegiate and professional athletes take in their development

  3. We are seeing an increase of injuries at the grade/middle school and high school level

  4. We are seeing a decline/plateau in player development with over-training, over-practicing and over-playing

How Are We Going To Do This

Shooting Mechanics

  • Shooting Gun
  • Individual Assessment
  • Video

Strength

  • Functional Movements
  • Plyometrics
  • Core Focused

Speed

  • Sprint work
  • Flexibility
  • Resistance Training

Agility

  • Lateral Training
  • Hip Mobility
  • Footwork

4 Total Training Weeks: August 7th - 31st

  • Monday and Tuesday* Identical Training Days that will focus on strength, power and dial in individual shooting mechanics (we will still touch a ball each session)

  • Wednesday and Thursday* Identical Training Days that will focus on speed, agility and dial in individual shooting mechanics (we will still touch a ball each session)

  • Saturday IGB Team Destination Training. We will communicate location and time each week based on weather and logistics. This is optional with Rebuild and Reset program, but an incredible workout in a fun team environment

*Goal is to make at least (2) Training Sessions each Week.

Time

  • Grade School and Middle School (split in two groups) 6 - 7:15 pm

  • High School 7:15 - 8:30 pm

Location:

Arbor Village (Fishers) 11501 E 116th St, Fishers, IN 46037

4 Week Cost: $295